Try This Superfood As a Healthy Alternative to Rice

Rice bran, the hull of the rice kernel, is a healthy alternative to rice, both white and brown, because of its nutritional superiority. White rice is considered a carbohydrate and a minimal source of nutrition, while rice bran is the most nutrient dense food on the planet! When you buy rice in the grocery store, the bran or hull of the rice has been removed, gudu leaving behind the white or brown kernel. Rice bran has a high rancidity factor and becomes inedible within hours of milling. It has only been in the last decade that a non-chemical process olcsobbszerviz has been developed which protects the bran from rancidity and locks in all the nutritional value. It is now readily available on the internet and in health food stores. Stabilized rice bran is sold as a whole food concentrate and can be mixed with juice, water or a smoothie.

Bran, once stabilized, is water-soluble, highly bio-available (absorbable) to the body, hobbijaim and contains over 120 naturally occurring antioxidants, vitamins and minerals, making it a healthy alternative to rice. All these micronutrients are in perfect proportion to one another and create thousands of chain reactions within our bodies, critical to achieving optimum health. This food synergy works in ways that scientists have not yet begun to fully understand. You would have to consume dozens of supplements to achieve the same result as eating a whole food. There have been several studies done on rice bran that show a positive effect on maintaining and lowering blood glucose levels for both Type 1 and Type 2 diabetics. Rice bran is low on the glycemic index which is another reason that it’s a healthy alternative to rice. receptek

Most people have never heard of rice bran or know that it’s in class of superfoods. Superfoods help nourish the brain, bones, muscles, skin, hair, nails, heart, lungs, liver, kidneys, reproductive system, pancreas, and immune system and also provide a healthy alternative to rice. They are also known to correct imbalances in the body over time. According to many health and wellness experts, superfoods can reduce the severity and symptoms of nearly every major disease condition known from allergies and arthritis to heart disease and high blood pressure. While brown rice is considered a whole grain and “good for you” it’s not in the same class of nutrition as rice bran. Superfoods are the most potent, super-concentrated, and nutrient rich foods on the planet. Some other examples of superfoods are bee pollen, quinoa, oats, acai berries, broccoli, ┬álegumes, and coconuts. These can provide a healthy alternative to rice and many other foods These should be consumed in their natural state. If you can’t find it fresh, eat a whole food concentrate which is minimally processed and maintains nutritional integrity.

 

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