Healthy Weight Loss Can Help You Succeed

There are hundreds of products, plans and programs available to help you lose weight. Most do not support healthy weight loss. Looking for that “quick fix”, we put our health and sometimes our very lives at risk.

There is no quick fix. There is not magic potion or pill that will make you lose weight instantly or overnight. However, there are many different plans that will help you lose weight and be healthy.

Losing weight in a healthy way gives you a much better chance of keeping it off. The biggest problem with fad diets is that when you stop the diet, the weight returns. Generally, you will gain more weight than you lost in the first place. This is referred to as the dieting yo-yo and it is really hard on your body and your health.

Doctors recommend that healthy weight loss be between one and four pounds a week. Although some people will lose more than that, especially those who are obese, this is the rate at which you stand the best chance of keeping your weight off and under control.

When you lose weight, your body becomes healthier. You feel more energetic and lively. Your blood pressure lowers and pulse rates slow down. Your digestion and elimination processes improve. If you are diabetic, controlling your blood sugar becomes easier. You reduce your risk of cardiovascular disease and a wide range of health conditions. You literally can add years to your life. More details please visit:-

For those that want a healthy weight loss regimen, it is important to remember that a nutritionally complete diet is crucial. The plan should include some sort of exercise. This does not mean you have to spend hours a day at an expensive health club or gym. You can start slowly, such as taking a walk around the block or taking the stairs instead of the elevator. Even thinking of the chores you do around the house as exercise can be a boost to burning calories and jump-starting your metabolism.

Healthy weight loss is possible when you have the right information and the right tools. Thousands of websites offer diet plans, exercise programs, and motivation to help you stick with it. Some are free, while others may require a monthly fee for access. As long as you stay away from the “fad diets” and extreme measures, you will see a considerable improvement in your overall health.

To a healthy life.

Lois Sciligo promotes a healthy and happy lifestyle for persons of all ages. Her primary mission is provide information that will help others make informed choices and support their journey toward health. Her involvement in the development of a number of wellness programs during her 30+ year career as an Activity Professional in long term care has made her aware of the importance of a healthy lifestyle at every stage of life.

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